Sound Bath in Aerial Hammock

Transform yourself at New Moon floating and relaxing in an aerial hammock whilst listening to specially tuned healing frequencies.

Floating Fitness London offers monthly a meditation/relaxation hour experience at around Full/New Moon time. Sound Bath in Aerial Hammock involves lying in a hammock in a reclining, aka cocoon position, while you're enveloped in ambient sound played on Crystal and Himalayan bowls, chimes, tuning forks, and on other instruments played by a sound therapists.

Please wear comfortable and warm clothing as during mediatation/relaxation your body temperature might drop.

Private Sound Therapy is also available - by appointment. Please visit Private Classes and book your appointment.

Sound Bath is not suitable for:

  • Anyone in the first trimester of pregnancy,

  • Anyone with a pacemaker, stent, mechanical shunt, or any other metal implants in your body (with the exception of tooth fillings),

  • Anyone with a sound sensitive condition (such as sound-triggered epilepsy),

  • Sound Baths aren’t a replacement for psychotherapy! It is a complementary offer for your wellbeing.

Why Sound Bath?
A Sound Bath can be easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen. Usually after 20 min the mind go quiet, we enter the Theta (some people even Delta phase) and start experiencing different sensations.

Benefit of Sound Bath:

  • Reduce anxiety

  • Manage stress

  • Lower blood pressure

  • Enhance sleep

  • Lessen physical pain

  • Effect positively general wellbeing and mental health.

Since stress is associated with other conditions like diabetes and heart disease, engaging in Sound Baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

 Why around Full/New Moon?
The moon is incredibly powerful. When you practice full moon rituals, you are allowing the moon to cleanse your body, which is 88% water, and you then start fresh and bring great energy into your life. It may also help you cleanse, release, and reacharge. The New Moon, a time of fresh beginnings and untapped potential, presents a unique opportunity to set intentions and manifest your deepest desires. The Full Moon is a time of heightened energy and intensity, a moment to let go of what no longer serves you and embrace new beginnings.