What are the benefits of Aerial Yoga?

Aerial yoga is a unique form of exercise that combines traditional yoga poses with the use of a silk hammock suspended from the ceiling. This innovative approach is available in Southeast London, Forest Hill by Floating Fitness London. Our aerial yoga classes offer numerous benefits for physical, mental, and emotional well-being. Here are some reasons why aerial yoga is beneficial: 

1. Core strengthening: Aerial yoga requires constant engagement of your core muscles to maintain balance and stability while performing various poses. This results in improved core strength, stability, and toned abdominal muscles. 

2. Spinal decompression: The hammock provides support and allows for gentle traction of the spine, which helps decompress the vertebrae and alleviate compression. This can relieve back pain, improve spinal alignment, and enhance overall flexibility. 

3. Increased flexibility and range of motion: Aerial yoga incorporates both active and passive stretching. The silk hammock assists in deepening stretches and achieving greater flexibility by reducing the pressure on joints and muscles. Over time, regular practice can lead to increased range of motion and improved overall flexibility. 

4. Improved balance and proprioception: Balancing on a suspended silk hammock challenges your stability and coordination, enhancing your balance and proprioceptive abilities. This can have positive effects on overall body control, posture, and body awareness. 

5. Full-body strength: Aerial yoga engages various muscle groups simultaneously, resulting in a full-body workout. In addition to core strength, it also helps strengthen the upper body, including the arms, shoulders, and back muscles. Over time, this can lead to improved muscle tone and overall strength. 

6. Stress reduction and relaxation: Aerial yoga incorporates elements of meditation, deep breathing, and mindfulness. The gentle swinging and supported poses can induce a sense of relaxation, calmness, and stress reduction. This combination of physical movement and mental focus helps to relax the mind, promote mindfulness, and enhance overall well-being.

7. Circulation and lymphatic flow: Inverted poses, such as hanging upside down, can improve blood circulation and lymphatic flow. This can promote detoxification and enhance the delivery of oxygen and nutrients throughout the body, thereby supporting overall health and vitality. 

8. Boosted mood and energy: Like most forms of exercise, aerial yoga stimulates the release of endorphins, which are known as "feel-good" hormones. This can help elevate your mood, increase energy levels, and promote a sense of well-being. It's important to note that aerial yoga may not be suitable for everyone, particularly those with certain medical conditions or injuries. It's advisable to consult with a qualified instructor or healthcare professional before starting any new exercise program.

Why children like to spin, swing, climb, hang upside-down in aerial yoga class? What is the real science behind it?

Written by Dr. Veronika Rakli - Psycholinguist, Dance Movement Psychotherapist and Aerial Yoga teacher

One of the most basic of all human relationships is our relationship to the gravitational field of the earth. This relationship is far more primal than the mother-child relationship. Gravitational security is the foundation upon which we build our interpersonal relationships. If the child’s relationship to the earth is not secure, then all the relationships fail to develop optimally. Further than that, if the brain cannot receive and process sensation from movement and gravity, academic learning – reading, writing and computing - will be very difficult for the child and learning problems might occur. Then the child usually feels fearful, anxious, distressed, and helpless, strikes back and is then considered as a behaviour problem. Thus gravitational insecurity may damage every aspect of a person’s life.

It is easy to see, that gravity has an enormous impact on inorganic and organic matters on Earth. Linda Hartley, the founder of Body-Mind Centering, states gravity as second law of nature, “which irresistibly pulls everything with substance towards the centre of the earth”. Only organic world has the ability to strike against it – through a movement upward, which she calls the force of antigravity, or levity. Our ability to move upon the earth is mastered in infancy, but we meet first gravity as early as in the womb once our gravity receptors start to form.

To understand how we process gravity, first we have to know about the human’s vestibular apparatus and its relationship to the central nervous system. Sensations of gravity and movement come from our inner ears’ movement and gravity receptors through vestibular nerves to our brain stem’s vestibular nuclei. Hence we can maintain for instance upright posture and equilibrium. The cerebellum that is wrapped around the back of the brain stem also organizes gravity, movement and muscle-joint sensations to make our body move smooth and accurate. That is, our inner ears’ bony structure not only takes up the auditory information but also the information of the force of gravity (through tiny calcium carbonate crystals attached to hair like neurons) and the movement of the head (through three pairs of semi-circular canals filled with a fluid). Vestibular input seems to “prime” the entire nervous system to function effectively.

The vestibular nuclei appear nine weeks after conception and begin to function by the tenth or eleventh week. By the fifth month in utero, the vestibular system is well developed and provides sensory input to the foetal brain. Throughout most of pregnancy, the mother stimulates her foetus’s vestibular system with the movements of her body. 

Gravitational security is so vital to emotional health that nature has given us a strong inner drive to explore gravity and master it. Every human being has a primal inner drive to develop a satisfactory relationship with Mother Earth and gravity. Children master this relationship by creeping, playing, climbing, jumping, and putting themselves in different body positions and body shapes. They learn what one can do, what gravity can do and at the end they come to terms with gravity.

Reading, writing and computing require that the brain process very detailed sensations and engage in precise motor and mental responses. None of these brain functions can work well if the brain cannot receive and process sensations from movement and gravity. To try to teach a gravitationally insecure child will be a misery for the child, a failure for the teacher. Even the most loving mother cannot reach her child if he did not master gravity-body relationship. Schoolmates will notice his fear and will find him hard to get along with. They may blame or punish him not able to be part of playground activities and this child can end up in exclusion of friendship. To avoid or reduce distress, he will try to manipulate his environment and other people. He will learn ways to control adults and keep them away. Teachers will force the child being manipulative, hence the child will suffer even more. They can easily become neurotic or emotionally ill. Unfortunately psychotherapist may treat the anxiety and not the underlying problem, the neurologic discrepancy. Only a dance movement (psycho)therapist or a sensory integration therapist will be able to deal with the primal problem, not a verbal (talking) psychotherapist.

In Aerial Yoga for Kids classes we offer a space for children to learn about gravity, get to know their relationship towards Mother Earth, and how to relate to their own and groupmates’ body in the room, as well as developing spatial awareness. In academic words, we offer input to the vestibular (equilibrium) sense of children, which is the base of academic learning and emotional and social wellbeing.

With no claim of being exhaustive, let me describe some of the activities what we do in Aerial Yoga Kids classes. I also teach shapes (asanas by yoga terminology) as in a simple kids yoga class a teacher would do, including breathing techniques, although this is not the main focus of our syllabus. We also spin, sway and hang upside down in a mid-air hanging hammock.

Swinging is usually pleasurable, as the forward and backward motion nourishes the vestibular system. Slow swinging promotes calming, and faster swinging increases alertness. Back and forth motion stirs up the language centres of the brain, the child’s speech and language output may increase after teetering and tottering for a few minutes. Swings reduce anxiety and emotional upset.

Spinning activates the semi-circular canals more than any other stimulus. These needs to be trained, if we wish a child develop tolerance to vast variety of movement. There is not a great deal of spinning in school or in life, where this activity could be mastered. I think this adds towards the fact, that this is one of the most beloved play by children in hammocks.

Hanging upside-down, holding the head in inversion provides the greatest stimulation to the gravity receptors. Learning upside down (Monkey) position is an enormous success, a self-esteem booster for those children they have fear experiencing changes in head position.

Without a great deal of full body play that includes these activities, a child does not get the kind of sensory input that is necessary to develop the brain as a whole. In addition, he will not have the experiences of mastery necessary for normal personality development.

To see children having fun in aerial hammocks means they are making effort toward sensory integration, enhance their academic capacity and work towards emotional wellbeing. This is why children like to spin, swing, climb, hang upside-down in aerial yoga class.

Forest Hill, London

No Jewellery, Please!

Written by Veronika Rakli

This is what you always hear at the beginning of our Aerial Yoga and Pole Dance classes. Is this only our teachers passion to ask you, to annoy you to remove your favourite ring(s), earring(s), necklace(s), bracelet(s), even fitband trackers, watches, that you love so much? You got it from your parents, from your special frined, partner, husband, you fell in love with this shiny little beauty and bought it years ago (or just yesterday). Basically you feel this jewellery belongs to your body. You don’t even know it is there, as you wear them night and days.

Oh, yes, we know it can feel intrusive to ask to remove those things. But why we ask this? Is there something behind this request, that you should know about?  Why we ask you to remove jewellery in Aerial Yoga and Pole Dance classes?

To remove jewellery when participating in physical education activities serves yours and other class participants’ SAFETY. Ear studs, nose rings, watches, rings anklets and other hanging accessories could cause harm or be broken.

Don’t destroy your beloved tresures! As they can bend, break, indeed, during aerial activities. You won’t like the feeling when you need to go to jeweler to get it fixed or into a shop to buy a new one, that can never be the same…

But more imortant, that jewellery-related sports accidents and injuries can happen when jewellery worn by participants:

• Comes in contact with classmates, for example assissting each other in pole classes.

• Comes in contact with sport equipment (pole, hammock, gym or studio floor)

• Or... just for comfort to prevent blisters, cuts and contusions.

Earrings in particular are prone to being torn from earlobes when contact is made aspecially in hammocks.

For this reason, it is our strict safety rule to remove any-and-all jewellery BEFORE a practice, training in the gym/ studio.

It is good to know that jewellery-related accidents can cause severe injuries that could compromise patients’ health.

• Earrings present risk of damage to the ear lobe if caught and pulled sharply.

• Rings can occure degloving, aka avulsion. (Wikipedia: A degloving injury is a type of avulsion in which an extensive section of skin is completely torn off the underlying tissue, severing its blood supply. It is named by analogy to the process of removing a glove.)

• Necklaces may present a risk of choking/strangulation.

This picture is only for strong nervousness!!!!

These items can injure equipments occuring holes in fabrics, scratches on poles. Hammocks can get snagged and ripped – nobody wants to fall because of neglegence of rules. A scretch on crome pole can cut your or others skin occuring bleeding.

What else do we ask not to wear in Aerial Yoga class?

• Zippers

• Metal buttons

• Sharp hair accessories

• Dress, tops with sequins

• Any embellishments, buckles, or things that can get caught on the fabric

• Avoid wearing too much perfume, cologne, essential oils, or anything with a strong smell that can linger on the hammock long after your practice.

• Too much lotion, sunscreen, or other cremes can stick to the hammock and make it difficult to grip the slings.

• Long/Sharp/(fake) fingernails. Please make sure your fingernails and toenails are trimmed! (especially children!)

• Sleevless top that does not cover your armpits - this is for hygiene reasons and to protect your delicate skin.

Please, no jewellery!

• for your and

• others safety, as well as

• protecting your equipments! 

Thank You!

Safe and Happy Flying!